10 Foods That Will Help Keep Your Uric Acid Levels Under Control – Health News
below are the foods that can help in controlling your uric acid levels :
Green Tea : Green tea is a protein antioxidant that helps in slowing down the production of enzymes related to uric acid formation. It helps in controlling uric acid levels in the body and lowers risks of developing gout.
Apple cider vinegar : Apple cider vinegar helps in controlling uric acid levels. Drinking apple cider vinegar breaks up the uric acid crystals and prevents them from reforming in the joints by aiding blood circulation and purification.
Foods rich in Vitamin C : Foods containing Vitamin C can be very helpful in controlling uric acid levels in the body. Citrus fruits like oranges, lime, guava, Broccoli and bell pepper are all rich sources of Vitamin C.
Foods rich in fibre : Foods containing fibre are very helpful in controlling uric acid levels in the body. These foods include leafy green vegies, oats, whole grains, broccoli, pumpkin, pears, celery, cucumbers, blueberries, apples, oranges etc.
Cherries : Anthocyanins in cherries helps in controlling levels of uric acid in the body. Cherries also prevent formation of crystals and accumulation of uric acid in the joints.
Fresh vegetable juices : Fresh vegetables juice is really helpful in controlling uric acid level. Carrot, cucumber and beetroot juice is an effective home remedy for controlling uric acid levels in the body.
Low fat dairy products : Use of low fat dairy products can prevent from increase of uric acid levels in the blood. Low fat products include skimmed milk and almond milk.
Olive oil : Olive oil has antioxidant and anti-inflammatory properties that are very helpful in controlling Read full
