Alternative to Alcohol #2 : Valerian

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Valerian is a plant that natural grows in North America. It can cure insomnia, anxiety and can it can lower blood pressure. It is considered by some as a "natural benzo". Valerian can help to sedate you by increasing your brains level of GABA, the neurotransmitter that agonists Alcohol and benzodiazepines act upon. 

Valerian can be used as a tea, pill form, or tincture.