Uncompromised Life

Weight loss surgery, or lap band surgery, is becoming an increasingly popular method of weight loss used around the world. It involves banding the stomach, effectively making it half the normal size it used to be. The idea is that with a smaller stomach, you will eat less and lose weight. It is successful most of the time, but the individual must understand a few things. They surgery wont change eating habits, cravings, your levels of exercise, the psychology of what caused the excess eating in the first place, and your general attitude to health and well-being. If all these areas aren't addressed, unfortunately the surgery will not work.

Studies have shown that 30% of weight loss surgery results in no long-term weight loss. The above factors are the reason for this. Weight loss requires a change on lifestyle. The first thing one must understand in-depth is the causes of their overeating. This often requires analysis be someone external, not known the individual trying to lose weight, as to get an unbiased opinion.

Psychologists don't just help crazy people! They can be one of the most important people you will speak to in your weight loss journey. There may be underlying causes of depression and isolation that are causing you to turn to food for comfort. Unless these issues are dealt with, after surgery they will still be there, and you will still turn to food. There's no shame in getting help, it will make the difference in the long-term.

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The second thing everyone trying to lose weight MUST truly understand, is the health benefits of losing weight. We all know that being overweight increases the risks of heart attack, stroke and diabetes, but how? Doing just a few minutes of research you will start to truly understand things like; fat building up in your artery walls decreases the flow of blood and increases blood pressure throughout your whole body, increasing your cardiovascular fitness improves your bloods ability to carry more oxygen around your body, making your feel more energized and more clearly, and losing weight takes pressure off your knees and lower back, lowering pain levels and decreasing the risk of developing arthritis, and so on. There are so many and you should use these as motivation to help keep you on track and continue losing the weight.