A very good, and informative post about the toxicity of processed foods. -they truly are poison.
Personally, I stopped eating processed foods, and cut out 90% of my carbs .(still cant kick bread - I'm sooooo addicted to it ! )
I do eat quite a lot of meat however, and have found the benefits with it .(nothing processed, all fresh) In respect to mental focus, and not getting colds, aches and pains,etc.
One thing not mentioned too much was the detrimental effect on your body of NOT eating saturated fats ( I only eat use olive oil, butter, and pork fat nowadays). My mother in law suffered terribly from arthritis, and high cholesterol, and since changing to saturated fats ( going against the advice of the last 30 years of 'healthy foods'), she now has almost no arthritic pain, and her cholesterol has lowered ( this also in conjunction with other things - but not lessening of fats) The 'inflammation of cells, seems to be the point here, I think - and vegetable fats do exactly that (with the exception of olive, and coconut oil)
Good post, I hope to see more !