How to get your kids to consume more vegetables!

aceofhearts (36)in #vegetables • 6 years ago (edited)

How to get your kids to consume more vegetables!

Put it in front of them!
Lead by example and enjoy it yourself.
If possible, grow it yourself.
Talk about what vegetables are good for.
Make nice tasting salad dressings.

Sneaky ways

Put it in home made ice cream (works for avocado).
Put it in smoothies and cover it up with fruit and berries (works for avocado & spinach).
Fry them so they get caramelized (taste more like snacks) and then serve them more and more raw as time goes by.

6 years ago in #vegetables by aceofhearts (36)