To busy playing video games? Now you're out of shape?

Sean Michael here.

I've found out that throughout my young adult life I've always been more fascinated and interested in non-active sports. Such as frisbee and golf. I've never really enjoyed running or playing football.

I took to video games my early 20's

I gained weight... 140 extra pounds to be exact. I weighed 275 at 25 years old I was extremely out of shape. But If I continued this lifestyle of not cooking at home, eating fast food practically 3 times a day, No exercising in my life and doing nothing but play video games

It was going to lead me down a path of a morbid, depressing young adult life.

Or even worse. Death.

3 simple ways to stay active WHILE playing video games
This might sound stupid to you.. but slow and steady wins the race.
Basic body excersices are the best.

1. Every time you die in the video game. Do 10 push ups.

1. Invest in the pull up bar that attaches to your door frame! Whenever you are COMING BACK from the bathroom or ON YOUR WAY for a snack.
   Do as many pull ups as you can.

1. Whenever your team wins. Do 20 crunches.