Vitamin C is found in certain foods, especially fruits and vegetables. Vitamin C supplements are also available. Other names for vitamin C include L-ascorbic acid, ascorbic acid, and L-ascorbate.

Here are 7 scientifically proven benefits of taking a vitamin C supplement.

reduce your risk of chronic disease
manage high blood pressure
lower your risk of heart disease
reduce blood uric acid and help prevent gout attacks
prevent iron deficiency
Boosts immunity
Protecting your memory and thinking as you age

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men