VITAMIN C FOR HEALTH
Vitamin C, is known as ascorbic acid, essential for health. It is very important for human health.
Some advantages of vitamin C include:
Increase Immune system: Vitamin C is vital role in supporting the immune system stimulating the production of white blood, we can protect from cold virus and flu.
Antioxidant: Vitamin C has a powerful antioxidant which help the human neutralize harmful free radials in the body.
Collagen Increase: Collagen is important protein of the human body its help to provides structure to various tissues in our bodies, including skin bones, tendons, and ligaments.
Enhanced iron Absorption: Vitamin C enhances iron absorption from plant based sources such as beans or spinach when consumed together in a meal or supplement from.
Eye Health: High levels of vitamin C are found in the fluid surrounding the lens inside our eyes.