VITAMIN D (cholecalciferol)

may you all know about this vitamin
it is a rare vitamin
this vitamin is present in few foods
and many people dont eat food that contain vitamin D in it
and the areas where people dont get sun rays
many people dont get enough vitamin D
this is for those who read it and get their daily required vitamin D
90% of children living in new york suffer from ricket

the deficiency of this vitamin may cause
rickets
poor absorbtion of calcium
Osteomalacia
skin pigment
low testosterone
cancer
low bone density
low immune system
diabetes
depression
weight loss
Cognition and dementia
hypertention
stroke heart failure

source of vitamin D

beef liver
egg yolk
cheese
fish like tuna salmon
mushroom
cod liver oil
caviar
and dietary supplements
and you can get vitamin D through sun rays

Daily requirement of vitamin D IU
4 - 8 years old 400
9 - 13 years old 600
14 - 18 years old 600
19 - 30 years old 600
31 - 50 years old 600
51 - 70 years old 600
51 - 70 year old females 600
71+ years old 800
14 - 18 years old, pregnant/lactating 600
19 - 50 years old, pregnant/lactating 600