Healthy diet to lose weight without starving
Thinking of going on a diet? One of the main drawbacks when it comes to changing eating habits is starving. And it is that, if we usually eat in abundant quantities, our stomach is usually more dilated and, therefore, the first days of diet it is usual to be hungry.
However, there are some tricks that will help you reduce hunger. Next, we are going to offer you an example of a healthy diet to lose weight without starving, as well as tips and a list of foods that you should incorporate into your day-to-day life. If you want to recover your silhouette, pay attention to this article!
Tips to lose weight without starving
It is common for the first days of a diet to be somewhat hungry. The reason is that, by reducing the amount of calories we eat and opting for a healthier and healthier diet, our body feels the change and asks us for more food. However, there are some tricks that will help you "cheat" your appetite so that you can take care of yourself without having a bad time.
• Come 5 or 6 times a day. It is better that you distribute the food intakes at different times of the day and that these are healthy foods with few calories. Thus, you will avoid the feeling of hunger, in addition to making your metabolism work throughout the day.
• Drink fluids. A good trick to cheat hunger is to drink fluids throughout the day. As much water as infusions or natural fruit juices, all these options will take away your hunger and will not make you fat.
• Lots of vegetables on your plates. Vegetables and vegetables provide us with a large amount of fiber, therefore, they will satisfy our appetite. The trick is that all your meals contain this food group and that, in addition, they are in abundance. Starting each meal with a good salad or vegetable cream is ideal to take care of yourself.
• Combined dishes. A good way to cheat your appetite is to opt for dishes that are full of color and flavors. Avoid eating a single dish and, failing that, prepare a dish that includes vegetables, protein and carbohydrates in small amounts.
Foods to lose weight without hunger
In order to design a healthy diet to lose weight without starving, it is important that you know the foods that will be your best allies for your goal. In general, you should bet on those ingredients that are low in fat and calories; At the same time, foods with fiber are essential for you to satisfy your appetite and, in addition, to cleanse your body. Here are some foods that cannot be missing from your diet:
• Vegetables and vegetables. They are essential to lose weight and not starve. In fact, it is recommended that they are part of all your dishes and that, whenever you can, you start your meal with a plate of vegetables cooked as you want.
• Fruits between meals. Fruits are also very satisfying, rich in water and fiber, therefore, when you are hungry in the middle of the morning or mid-afternoon, nothing better than eating one or two pieces of fruit.
• Light proteins. Proteins should also be part of your diet, because they will satisfy your appetite and provide little fat.
• Whole carbohydrates. You can take carbohydrates, but only in the morning or noon. Avoid them at night.
Example of a diet to lose weight fast and without starving
To finish, here is an example of a diet to lose weight without starving that you can modify according to your preferences and tastes.
• Breakfast: Whole wheat toast with avocado and turkey + Tea or infusion
• Mid-morning: Fruit salad + Infusion
• Lunch: Brown rice salad with grilled chicken
• Snack: Skimmed Yogurt + Infusion
• Dinner: Grilled vegetables + Baked fish