VLOG 31 - Warm Up to Prevent Injuries, 200 Followers & My Leg Day

gisi (64)in #vlog • 7 years ago

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I am a health enthusiast with a passion for sports, fitness, nutrition and healthy living. I created my channel to share my knowledge and experience of healthy eating and proper physical exercise to provide people with the right tools to improve their lives. Furthermore, I believe that helping people to achieve a healthy physique will provide them a great boost of motivation, confidence and self-esteem to be able to achieve any other goals they have in life.

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7 years ago in #vlog by gisi (64)

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dtube (69) 7 years ago

congratulations on your milestone!

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6 votes

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gisi (64) 7 years ago

Thanks :)

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gabbyg86 (61) 7 years ago

Congrats G! Yup I do static strips at the end of my work outs and during certain exercises. Very important technique in my workouts.

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2 votes

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gisi (64) 7 years ago

Indeed man, good to hear :)

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altcoinpost (63) 7 years ago

You're killin' it champ! Keep at it :)

I've had my fair share of injuries when I didn't warm up properly. Once I tried to do these wide angel pull ups right after I woke up and my neck was sore for like 3 days LOL

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1 vote

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gisi (64) 7 years ago

Thanks :) oh yea I feel you one time I was in a gym with all the windows open and it was so cold and windy that I got my neck stuck :S

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fedesox (64) 7 years ago

Ottimi consigli @gisi come sempre! Per le giunture in particolare usi mai accessori durante l'allenamento? Ah e complimenti per i 200 follower:D

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1 vote

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gisi (64) 7 years ago

Grazie fede, mah di solito no, solo ultimamente un wrist wrap per il polso sinistro che mi da un po di fastidio, e ogni tanto le ginocchiere quando le ginocchia ballano :)

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