Dtube Vlog 95 - Is Cardio Training Necessary to Lose Weight?

in #vlog6 years ago


What's up guys,

do you think you need to do a lot of cardio to lose weight?
Do have to spend hours on the stepper, go jogging or things like this?
In this video I will give you the basic and important knowledge of how weight lose or weight gain basicly works.

I hope I can help you with this video.
If so, I would appreciate an upvote and follow.
If your have any questions or advices, just comment below.

Thanks for watching guys,
Jason - Infinityroad


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Immer schön dich zu sehen!
Weiter so, du fitness guru ;-)

Well in my personal experience, the truth is that a diet free of excessive sugar is what helps you lose weight, because if it helps to do cardio, but it is better complemented with a balanced diet.