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RE: How Much Water We Should Drink? Benefits and side effects of drinking water.
it was not completely copy pested. You may find lines that matches with the given link and I gave the summery of 5/6 articles not completely copy pested.
It is completely wrong though...
You can hydrate with almost any liquid, even coffee and soda more hydrating qualities than dehydrating...
I'm not saying it's healthy, but it's BS that you HAVE to drink water and can't hydrate on anything else...
This article is based on water not hydration or any drinks. So there is nothing wrong. Undoubtedly you can hydret yourself with any drinks. But that is not the matter I discussed about.
Fair point, well made... I succeed to that...
The article does smack a bit of "you have to drink water" though - so I jumped the gun. :)
Upvoted :)