Health benefits of watermelon

Health benefits of watermelon

Health benefits of watermelon

The popular summer delicious watermelon has started to rise in the market. 92 percent of this fruit is water. It contains 6 percent sugar and 2 percent other ingredients. It is a vitamin A fruit.

Health benefits of watermelon

1. Heart Health: Eating watermelon can keep harmful cholesterol away which can prevent heart related diseases). The citrulline present in watermelon is very good for heart health.

2. To keep the body moist: Watermelon contains 90 percent water which keeps the body quite moist.

3. To increase digestion: Watermelon contains a lot of water which increases digestion. It also contains fiber which helps in relieving constipation and keeping the stomach clean by digesting food.

4. A large piece of watermelon contains only 8 calories, 22 grams of carbohydrates and less than 1 gram of fat and does not contain any cholesterol. It meets 5 percent of your body's daily fiber needs. Which helps reduce excess body fat.

5. Cancer prevention: Lycopene in watermelon reduces the risk of cancer. It is for this lycopene that the color of watermelon turns dark red and it is rich in anti-oxidants which prevent cancer.

. Increasing immunity

Watermelon is rich in vitamin C which boosts the body's immune system. It also contains vitamin B6 which helps in the formation of antibodies. This results in the right amount of white blood cells.