Healthy food for diet

Excess always end up paying: holidays, Christmas or celebrations serve to disconnect us from the tedious routine, but also to relax in terms of diet and abuse are special meals usually enjoy these days. The frustration comes when we meet again with the scale: most we take extra kilos.

In general, fruits and vegetables and regular intake of water will serve to eliminate diffusion of our body fat and regain, little by little, the nutritional balance you need.

Ensure the daily intake of fruits and vegetables and varied, at least five a day, both for lunch and dinner. Drink plenty of fluids, especially water, vegetable soup or fruit juices. Should not miss lean meats, eggs and fish, bread, preferably integral, legumes and dairy food. The most important thing is to distribute food throughout the day, do not skip the full breakfast (bread, milk and fruit), a mid-morning light with fruit, lunch and dinner and low in fat and rich in plant foods, with small servings of meat, eggs or fish.

Weight loss is achieved by eating plans varied, balanced and tailored to each person. The nutritionist would emphasize that diets will include all food groups, without exception, but must prevail low energy density such as fruits and vegetables, cooking techniques that require little added fat, the distribution adequate food throughout the day, the main drinking water and of course, increased daily physical activity as a necessary complement.

Very healthy products -Although we’ve talked about that a healthy diet is one that includes all foods in the diet, there are some products that are known for their diuretic.

Artichokes:
We can consider a food purifier. What drug has to be considered as such?

The artichoke is a vegetable rich in fiber and substances stimulating properties of the gallbladder, liver protective and diuretic and digestive substances. Given its composition, can indeed be regarded as a food tonic for promoting liver function, detoxify the body true body and would enhance the removal of waste substances through the urine and temper.

Courgettes:
They are low calorie and diuretics, but are usually combined with fatty foods. How can we cook them about it?

In fact they are low energy density foods and diuretic properties, shared with most vegetables. Preparations with low-fat, pass the plate, steam, baked or boiled. Thus, we can use as a garnish if cooked sliced , grilled with some garlic, as a starter if we make a cream with potatoes, onions or leeks and a good extra virgin olive oil or steamed and stuffed with other vegetables, boiled egg, tuna, etc..

Tomato:
Tomato has lycopene, an antioxidant that helps to regulate cholesterol and fight cancer. What are your real health properties?

Lycopene is a natural pigment found in many vegetables and fruits, but particularly abundant in tomatoes and all foods that are used as main ingredient, such as fried, tomato sauce or ketchup. Is a chemical family potent antioxidant, is removed or neutralized very active substances such as free radicals, preventing damage to cells. This antioxidant effect has to be related to decreased risk of cardiovascular disease and also with decreased risk of cancer, particularly prostate cancer.

Mushrooms:
Is it true that few calories make them perfect for inclusion in dieting?

Mushrooms, like vegetables and vegetables are low energy density foods, but high nutrient density, ie, a portion contains few calories and nutrients. Weight loss diets should be varied, balanced and adapted to each person, and one of its main premises is to include low energy density foods rich in fiber to increase satiety, properties that match perfectly the mushrooms and the rest of vegetables. It is also important to choose cooking techniques that require little addition of oils and fats, such as iron, steam, bake, stir-frying or grilling.

Is it true that your content bromelian it ideal for fluid loss and combat cellulite?

Bromelain is a protein with enzymatic activity, ie, when ingested helps digest dietary protein. In addition, anti-inflammatory properties are attributed, although further studies are needed to corroborate this effect. Thus, bromelain does not affect the fluid loss, nor cellulite, although in effect is an inflammation of the skin. However, the potassium content of pineapple makes diuretic, promoting bodily fluid balance.

Papaya:
Contains a substance called papain which has properties similar to bromelain. Papaya is a suitable food to lose weight?

As I said before, the weight loss plans should contain a low energy density food, and papaya is. Moreover, its content in papain, in effect a substance similar to bromelain, for its effect on protein diet, facilitates digestion. Papaya can be incorporated into the slimming diet, so as to increase the diversity of food within a range where not to exclude any food group.

Summary, both fruits and vegetables are the best tools the body and lose weight. Increase your consumption, and combine evenly with the other food, will ensure effective results in the medium term.