How to Use Apple Cider Vinegar for Weight Loss? 8 Easy Tips

Helps to reduce Cholesterol level

Bile is a viscous yellowish liquid produced by the liver that helps to break down the dietary fats and to dispose off the leftover cholesterol and other toxins from the liver. Poor bile production hampers the liver activity which may result in accumulation of fats and cholesterol to cause obesity.

Consuming one tablespoon of apple cider vinegar early in the morning kick-starts the bile production to promote fat breakdown and cholesterol decomposition.

Lowers the blood sugar level

A spike in the blood sugar level increases the cravings for snacks and unhealthy processed foods which is a big turn off if you are trying to shed a few pounds. According to a study published in the Journal of Functional Foods, apple cider vinegar helps to lower the blood sugar level. The participants who drank 8 ounces of water (mixed with vinegar) prior to the meals recorded low levels of blood sugar than those who didn't.

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