10 tips for successful weight loss

A balanced lifestyle and nutritious diet are key to healthy living and better weight management. Some tips for weight loss include exercising regularly, seeking social support, and keeping a food and weight diary.

Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.

“Crash diets” are not a sustainable solution, whatever perks their proponents might claim them to have. Making gradual, permanent, and beneficial lifestyle changes is essential to lose weight safely and sustain that weight loss over time.

This article provides 10 tips for weight management.