BEST AND EFFECTIVE WAY TO GAIN AND LOSE WEIGHT

I've got some terrible news for you if you're like me and have always struggled to acquire muscle and weight.
You'll never build any true bulk or strength if you keep training like this.

If you keep listening to your favourite ripped dude or pumped-up "Instagram influencer," you'll always be tiny and feeble.

It's because you're a slow grower.

• Is naturally slim or skinny-fat
• Has thin joints and is easily injured.
• Has a weakened immune system and is frequently unwell.
• Is a high-anxiety, high-stress personality that lacks confidence and is quiet and introverted.
• Cortisol levels are naturally high (the stress hormone).
• Has a limited work capacity and struggles to recuperate from workouts.

It will always be difficult for us to grow muscle if we keep making the same mistakes.
So, why are you still frail and unable to gain muscle mass?
Here are five of them...

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