how to lose 5kg in 3 days without exercise?

Most people want to lose their weight in a short time. If you want to lose weight in no time, there are some rules that you need to follow. Starting with eating and drinking, we need to make changes in many areas of life. There are difficult rules to follow. Efficient diet to lose 5 kg of weight in three days. You must follow your plan.

First Day

The most important is the first day. Depending on the day, your three-day plan. Eat more fruit on the first day. You can only eat fruit when you feel like it. However, you should not eat too much fruit at once. Eating a little at a time is good for the body. Please mind it, bananas should not be eaten on the first day of the diet. You can eat any fruit except bananas on the first day. The higher the amount of water, the better the health of consuming the fruit. The stomach is full most of the time. Additionally, you should drink 8 to 12 glasses of water throughout the day. Please mind it, The stomach should never be left empty during the diet. Whenever you are hungry, eat some fruit. An egg, a toast, and half a plate of vegetables for breakfast on the first day; A hard-boiled egg for lunch; For dinner, you can put half a cup of cucumber or carrot, half of the fruit.

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