12 tips to help you lose weight

1. Don't Skip Breakfast
   Skipping breakfast won't help you lose weight. You may miss out on essential nutrients and end up snacking more throughout the day because you feel hungry.

2. Eat Regular Meals
   Eating at regular times during the day burns calories faster. It also reduces the temptation to snack on foods high in fat and sugar.

Learn more about eating Heathley

1. Eat Plenty of Fruits and Vegetables
   Fruits and vegetables are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They are also rich in vitamins and minerals.

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1. Get More Active
   Staying active is the key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn extra calories that you can't lose through diet alone.

1. Drink Plenty of Water
   People sometimes mistake thirst for hunger. You may be consuming extra calories when a glass of water is all you need.

2. Eat High-Fiber Foods
   Eating lots of fiber-rich foods can help keep you feeling full, which is perfect for losing weight.5. Drink Plenty of Water
   People sometimes mistake thirst for hunger. You may be consuming extra calories when a glass of water is all you need.

3. Eat High-Fiber Foods
   Eating lots of fiber-rich foods can help keep you feeling full, which is perfect for losing weight. Fiber is found only in plant foods, such as fruits and vegetables, oats, whole grain breads, brown rice and pasta, and beans, peas and lentils.

4. Read Food Labels
   Knowing how to read food labels can help you make healthier choices. Use the calorie information to find out how a particular food fits into your daily caloric allowance on a weight loss plan.

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1. Use a Smaller Plate
   Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you can gradually get used to eating smaller portions without feeling hungry. It takes about 20 minutes for the stomach to tell the brain

2. Don't Ban Foods
   Don't restrict any foods from your weight loss plan, especially the ones you love. Banning foods will make you crave them more.

3. Don't Stock Up on Junk Food
   To avoid temptation, don't keep junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks like fruit, unsalted rice cakes, oat cakes, unsalted or no-sugar popcorn, and fruit juices.

4. Cut down on alcohol
   A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much alcohol can easily contribute to weight gain.

5. Plan Your Meals
   Try planning your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to create a weekly shopping list.