Maintaining Your Ideal Weight

The energy you need daily depends on your height, weight, age, sex and physical activity. When your energy intake and energy expenditure remain in balance, you also prevent more food consumption.

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You can start serving the portion size, which is an important place in high calorie diets, first by reducing the plates.

The food you eat on large plates is less visible and you feel the need to add food to your plate for empty portions.

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The idea of sharing with a friend for outdoor dining can be helpful.

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