Weight Loss Best Strategies ❤ Follow back

Eating a healthy, balanced diet: This includes eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.

Monitoring calorie intake: Keep track of how many calories you are consuming each day and make adjustments as needed to create a calorie deficit.

Increasing physical activity: Engage in regular exercise, such as cardio, strength training, and high-intensity interval training to burn calories and boost metabolism.

Getting enough sleep: Aim for 7-9 hours of sleep each night to help regulate hormones that control hunger and metabolism.

Reducing stress: Chronic stress can lead to weight gain, so it's important to find ways to manage stress, such as through meditation, yoga, or exercise.

Seeking support: It can be helpful to have a support system in place, whether it be a friend, family member, or professional, to help you stay on track with your weight loss goals.