Fight stubborn fat

Studies show that it’s one of the most effective forms of exercise for reducing belly fat.
Results are mixed as to whether moderate or high intensity exercise is more beneficial (27, 28, 29).
The frequency and duration of your exercise program are more important than its intensity.
One study found that postmenopausal women lost more fat from all areas when they did aerobic exercise for 300 minutes per week, compared with those who exercised 150 minutes per week (30).
Sleep is important for many aspects of your health, including weight.
Studies show that people who don’t get enough sleep tend to gain more weight, which may include belly fat (50, 51).
A 16-year study involving more than 68,000 women found that those who slept less than 5 hours per night were significantly more likely to gain weight than those who slept 7 hours or more per night (52).
The condition known as sleep apnea, where breathing stops intermittently during the night, has been linked to excess visceral fat (53). Read More Click Here: https://bit.ly/3PlLnVP