LOSE WEIGHT FAST at home, WITHOUT Exercise | Weight Loss Diet Advice

how to lose weight super fast and super easily at home without any exercise. the diet side of weight loss and if someone who just your because of the thumbnail that said 5 kgs of weight loss in one week don't worry I do have a solution for you fast forward that part of the blog understand that today's blog is your ultimate guide to weight loss especially

 when were talking about the diet side of things remember how you look and your way depends primarily on your diet exercise does help you a little bit at says about 20% of 30% of your overall weight loss journey primarily your weight loss is dependent on your diet I will get to the actual do's and don'ts when it comes to weight loss dieting but this 2 ground rules you need to know roll number one diet and dietitians other thing of the Past all the time diet plan then I'm a good diet plan weight loss is learning about Food Science and making better food decisions and also understanding that all living in 2018 already grown up in a time when junk food in desert and delicious food has been all around you so if you want to lose weight fast you have to incorporate those factors you can't follow a diet unless it actually of fun diet follow if you want to lose weight in the long-term you only be able to stick to a plan if you also enjoying it along the way that the idea I promote on beerbiceps your life has to be a balance of fitness and fun with unknown

The only keep losing weight is the calorie theory to calories I need to be more than you calories in every single day after the point that you reach your target weight lose our weight is 60 kilos disappoint you read that 60 kilo mark on the weighing scale because we need to create a calorie deficit every single day of the way I look at the speed of your weight loss is decided by a scale on one side of the scale if an easy of version of weight loss you able to lose weight very easily and you don't have to make that many sacrifices you don't follow that many rules you end up losing about. 5 kg every single week and that's a very good healthy way only weight and that's what you should stick to as you move up on the scale as level of you reach the end of the scale which is the slightly harder versions of weight loss will if the following protocols certain diet plans like the ketogenic diet which make it a little bit more difficult for you which ask for most sacrifices from your end not entirely your call which level of the scale you want to take up but you gotta understand that if you take up pay level 5 of the scale The Other four levels all the rules in the other four levels are also included if you take up the level 5 depends entirely on your mental state and get very Rapid weight loss or do you want to do the easy way and if I'm slow but steady weight loss entirely your call at level 1 the earliest part of the scale were talking about sugar but more specifically desserts minimising on deserts why because it got sugar which is an addictive substance your brain back okay  2nd got carbohydrate flag made of which organ not meant to be in your system and upload reason is that any dessert has a lot of fat added to its remember this is staying in the cooking world that says that fat is flavor When you add water to a dessert that would make that dessert delicious that's what people enjoy the combination of these 3 addictive foods that make desserts very addictive if you want bikini over minimise them more information check out the Challenger disaster point number 2 out from your life as an Indian is vegetarian junk food not non vegetarian junk food when you eating non veg junk food you at least go to get some protein macros so some of those calories that you are consuming some of it is protein but if you are eating just vegetarian Jaunpur to that everything from the Tudor of person that we bring home  pani puri any vegetarian junk food taster you can think of is primarily refined carbohydrates simple carbohydrates along with a lot of an healthy fat if you are vegetarian and you like eating outside the protocol if eat a lot of paneer veg dishes remember from the funniest still getting a Lil bit of protein you also getting a Lil bit fat from the Malai paneer that the used in restaurants in India but it's still better than having some vegetarian junk food did the level 2 is eliminating both sugar as well as vegetarian junk food except for paneer choices video that covers exactly that topic level 3 if you want to take the game little bit for that includes sugar vegetarian junk food better carbohydrate choices at home Complex carbohydrates all odd carbohydrates and I'm the bad carbohydrates that simple carbohydrates of IGI carbohydrates Complex carb good or Complex carb is difficult for your body to digest sweet kisses satiated longer and associated mean it basically means that it keeps you full longer know your job at level 3 of the scale is to replace all the simple carbohydrates which of these with all Complex carbohydrates which of these that's what I gotta keep in mind now considered the case of white rice and Brown Rice vs white rice do you need a lot of white rice to make you feel cool but when you compare two complex carbohydrate like brown rice that includes in the heart of the right it feels you off marks more with a smaller amount and fewer Calories and it harder period I get to choose you full longer that way you end up eating fewer calories if you replace all the simple carbohydrates in your life like a white bread made of I tried potatoes with Complex carbohydrates like brown rice oats whole wheat sweet potatoes you will observe that your energy level a much higher your satiated much longer and most importantly you see a change in body composition why because effectively or consuming much lesser Calories and still feeling full to replace all your simple carbohydrates which Complex carbohydrates and level 3 of the scale and of course not forget the first to level up before we get to the next level keep in mind that up to level 3 is the protocol you can follow for life if you follow these three rules you're almost never put on excess weight if you also keep your cheat meals in mind when it comes the cheating on your diet welcome sitting on healthy food this if you have about getting around that process to get what you want and still lose weight if you want no more check out the cheat meal guide video has made only the moving on a level 4 this is a part of the scale they will not just talking about elimination because you're talking about diet protocols I don't believe in that entirely but what I do that event will you you also included in this form of period I is period dieting essentially it's a no carb diet why you avoid all car processing avoid right potatoes with any green but you will include meet you will include veggies will include fruits and in don't really include legumes like 10 because it contains result of Carbohydrates that I were talking about Indians level 4 the scale is Indian pale you will eat fruits for breakfast at to the rest of the day you can a veggies and you can have anything except for the carbohydrates that we know that this list can because it is an effective weight loss diet contrary to what about people think that kito is ineffective bakita isn't a good and healthy diet don't have a valid argument so I made an entire playlist on the ketogenic diet and Paul you knew he is a keto diet is once again a very low carb diet Wayanad can't be higher than 20 grams of a net carbs are all the cause you get from even your vegetables and doors will be your only cost sources for the entire day that actually works your vegetables can only be green leafy vegetables you can even eat carrot beetroot all that you want more information on the keyboard I admit he check out the ketogenic diet playlist I can't go all the rules  in today's blog but that's level 5 remember if you take up the Ketone diet it can be absolutely life changing and make you lose weight very rapidly this is kind of Transmission I had in a matter of two weeks 32 doesn't want to follow a low carb diet your other option that level 6 is intermittent fasting Adobe protocol that have spoken about on the channel myself if you want more information on it make you check out the video and it on intermittent fasting  have diet plan for those if you want a detailed guide line but let's talk a little bit about level 7 what I spoke about in the thumbnail of this video how do you lose 5 kgs in a week level 7 is all about combining intermittent fasting with a ketogenic diet the whole point of kito intermittent fasting and extreme protocol like that is to increase the speed of weight loss cure rate of weight loss and so does intermittent fasting and it's completely safe to combine the two and get a super fast rate of weight loss you will end up losing 5 kgs in a week if you follow the rules of life and the rules  to the team members of very difficult protocol follow combining these already very difficult protocols but it entirely your call and the final level I'm gonna talk about is it healthy at all its only meant for people who want to go for a photoshoot or for people who want to look very slim for a particular function it meant for fever finally one goes shirtless on a show of a bikini body that's when you take the stuff that's going faultless for a couple of days and also keep in mind this is a very unhealthy protocol it is not something I recommend but my job stupid out information out then the forum but I do basically if you wanna get rid of all your water weight which is what the Diet is about to leave salt entirely for one or two days that what to do before bodybuilding competitions you come potassium supplement and it safe to do this kind of the protocol for 2 days but basically happens is that by the lack of salt combined with the diabetic dreams your body of all is water even what we call water weight all that is drain to your left with paper thin skinny people call it remember this is a dangerous situation because its partial dehydration for your body not something I recommend but if you are someone who wants to look for one photo shoot this is a temporary solution to that shit guys its 8 levels of weight loss that we spoke about today on weight loss