Doing regular physical exercises for excess body weight. This work can be in vain if it is not possible to change dietary habits. So burn fat and also eat helpful food.

Egg

There are plenty of proteins, healthy fat and a small amount of calories that keep the stomach filled for a long time. The egg leakage in nutrient content. The amount of nutrition that is needed by the body is only available from this meal. Eggs are ideal for eating low calorie intake.

Boiled potatoes

Potato in the weight loss process is quite helpful. Moreover, it is also very useful for health. There is a difference between the taste of eating a meal and the feeling of being full after eating it. In the meantime, boiled steam is filled with stomach and it does not take much time for hunger. So there is no need to eat too much.
Potatoes contain large amounts of starch and fibers that are beneficial for health and reduce weight.

Avocados

Healthy fatty acids Avocado There is plenty of 'monounsaturated oligid acid' which is available in olive oil.
That is why using Avocado is ideal for making salad. The nutrient value increases in about 15 times.

Apple side vinegar

Apple sider vinegar mixed with carbohydrate rich foods, it is reduced to a lesser amount of food because it is filled with stomach. Moreover, this vinegar is quite beneficial for those who suffer from blood sugar levels. Because it is very effective to control blood sugar levels after eating it.

Pepper

Its capsicin component reduces hunger and helps burn fat. So playing Lalmarch, there is a shortage of hunger problems for a while.
Besides, there is no one to wear fat after eating a few hours.