My weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 45

Its been 3 weeks on friday since i had my minor shoulder surgery and then I will start to exercise again. I really wanted to start after two weeks but I have had some complications and could not risk infection - however come this friday I hope to be upto the task:)

I feel weaker already, its amazing how quickly you lose your strength if you dont use it...the old saying "use it or lose it" is very true indeed!