How to Practice Breath of Fire: A Breathwork Tutorial

nilesackerman (56)in #wellness • 4 years ago

Looking for a simple & effective way to boost your energy? Look no further than your breathing.

The breath is a KEYSTONE for enhancing our state of being, and its influence is immediate and direct.

Breath of fire tips:

Expand your nostrils
Drive the breath with the belly
Go slow until you have the technique down
Listen to your body to tell you when enough is enough

Breath of Fire is one of my favorite breathing practices to have in my tool belt. It gives me an avenue through which to move energy when things feel resistant or too stressful & I hope it can help you all.

And may we respect the breath, for it can be such a profound & powerful teacher.

#tribesteemup #health #earthtribe #spirituality

4 years ago in #wellness by nilesackerman (56)

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