I try to do this myself when I have a dream or nightmare that I don't want to forget. Mine has nothing to do with anyone but myself, at least for the most part. It's a great way to end a day as well... take a pad, notebook, or phone and jot down all ideas floating in your head as you lie down to sleep.

If you do this as a way to decompress and release the ideas from your brain to tackle the next day, you will find that you are able to fall asleep much easier.