THANK YOU!!
I have problems to fall asleep, specially when I have problems, and for me it's something horrible, insomnia is the worse, I can't think clearly, I get sad, It just awful don't being able to sleep. I had tried with affirmations before... but nothing...
Something that help me sometimes is to get very tired by doing exercise.
I am going to do that relaxition and that about thinking on the spot between my eyes.