BE HAPPY DONT BE SAD

Happy 🙆
And sad 😢,
Happy, what matters most is when you are happy. being happy, can make you achieve your lost goals and also being sad can make you of lose your goals.

Being happy can make you honest, can make you stronger to do things u have never done before, if u are sad before u can be happy.
No 1 step to be happy

Meditation : improves your life and boost your immune system.
Friends and family can make u happy, and on the other way round sad, if only u choose to be who u want to be and be happy, then you can.