Yoga can be whatever you need it to be. Some people use it for exercise, some people use it for stress management, some people use it to help them wind down at the end of the day or in the morning to get the day started. There are so many different poses, breathing & meditation techniques, as well as different styles of yoga too! :)
Yoga can be whatever you need it to be. Some people use it for exercise, some people use it for stress management, some people use it to help them wind down at the end of the day or in the morning to get the day started. There are so many different poses, breathing & meditation techniques, as well as different styles of yoga too! :)
Ohhh i see thanks for the info. I guess i would have to lookup the different techniques... Thanks once again 😙
:)