Alternate Nostril Breathing - to balance the left and right brain hemispheres

ashtangamonkeys (48)in #yoga • 7 years ago

This is a very simple, but effective technique to influence the mind. Check it out and give it a try... and let me know if you have any questions.

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7 years ago in #yoga by ashtangamonkeys (48)

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steemflower (58) 7 years ago

Very well explained! Breathing is so important. Unfortunately most of us breathe much too shallow. Keep on doing! Thank you so much!

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ashtangamonkeys (48) 7 years ago

Thank you for watching and taking the time to comment. Yes, proper breathing is one of the most important aspects of being/becoming healthy. Both in the body and in the mind.

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