#InternationalYogaDay - 21st June

Yoga on dry land is extremely relaxing to the mind, body and soul. But water yoga is the new exciting way to do meditation and body fitness.

Also known as aqua yoga or pool yoga, water yoga is gentle on the muscles and joints. This makes it perfect for the pregnant and elderly women, and ladies suffering from injuries or chronic conditions. Plus water yoga poses don’t need you to hold your body weight up while performing certain poses. This means water yoga exercises, and water yoga benefits
can be a huge relief for those of you who are suffering from aches and pains with growing age.!

BENEFITS OF AQUA YOGA

Well most of you might ask how different traditional yoga is from aqua yoga. The principles are the same, the only variance lies in the water element which brings a set of advantages.

Since it is performed in warm water, it causes lesser strain and gets your body to be more flexible. Plus it makes you feel lighter as if you have lost some unwanted pounds.