However, there is a limit to everything that we need to consider. Practicing yoga is a good thing, but practicing alone or without knowing specific basic knowledge could lead to significant unwanted consequences. This is because new research has shown that there has been an increased number of injuries for a considerable number of years.

I read that phrase and It dawned once again on me that abuse of anything will always cause problems no matter how good the intentions.

Instructors are very important in unknown territories. Thanks for this