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RE: Post-Ashtanga Yoga Play on my Hand Balancing Canes
Wow! Looks like top level yoga exercise. Stand on one hand requires a lot of concentration and strength in the hand!
Wow! Looks like top level yoga exercise. Stand on one hand requires a lot of concentration and strength in the hand!
Good lord you're not kidding (top level exercise! I woke up this morning and my arms are tired like I did a weight lifting workout yesterday! And yes the one arm balance does require a lot of the mind and body. It took me years of training to get to where I can do anything on just one point of balance (on my hand).