One of my favorites! Stretching, torsion, balance and concentration strength. Super complete! What type of yoga do you prefer? do you like doing this asanas in series or stand by deepening the stillness? Take a look to my recent post about types and options if you like and give me your opinion and vote: https://steemit.com/yoga/@marceladiomede/discover-your-type-of-yoga
and today I posted one about the correct posture through asanas! Let me know your opinion! Thanks you!