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RE: Utthita hasta Padangusthasana / verlängerter großer Zeh

in #yoga7 years ago

Thanks for your post! and like you say it´s true that it is a difficult asana and most common for experienced yogis and not recommended for people with knee injuries or joint problems in your hips. Here I share a photo from my Yoga Studio where we try using props, like chairs, ribbons, etc.
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