7 YOGA POSES THAT BURN THE MOST CALORIES

Most people tend to believe that yoga is extremely easy and not the least been grueling for a workout regime. After all, how can stretching, chanting and mediating ever melt ripples of fat and help you tone up your body, right? Wrong!

Yoga opens up your body’s abilities to perform by enhancing your capacity to endure, improving your natural balance and poise, increasing your flexibility levels and enriching you with strength. It is not just inner strength and peace that yoga provides, but also, an hour can yoga can help you kill around 600 calories and more. And the best part is, there are countless types of yoga that can help you deal with your obesity and help you slim up your target areas.

A restorative yoga class will help you balance your emotions and increase your inner strength, while a power yoga class will focus on burning your calories and slimming you up. Your weight loss success with yoga depends all on your choice of course and your choice of instructor.

Many people think the quickest way to get ripped is to hit the gym. Well that’s not true. Instead of hitting the gym, hit the grocery store and get that perfect figure. No, we don’t mean eat your way through everything and expect to get ripped.

Getting toned abs is a multi structured process. It requires you to eat healthy, exercise hard and sleep well too. Although the ab toning exercises remain the same, little is known about fat cutting and muscle making foods.

Here we have made it easy for you by compiling the 24 best metabolism-boosting food items we could find.
Here we have made it easy for you by compiling the 24 best metabolism-boosting food items we could find.

1. Make A Metabolism Tea
   Tea is the best way to start your day. Not only is it best for relaxing your nerves but it speeds up your digestive system by eliminating food from your gut and speeding up your metabolism. Tea saves you from unnecessary cravings of salty and sugary foods and even helps give your immune system a much needed push. This mighty drink with low calories tops our list.

Ginger tea is great for your health and easy to make. Simply add half a teaspoon of grated ginger to your favourite cup of tea and reap its benefits.

1. Eat Honeydew, Pineapple And Papayas
   Honeydew melon naturally causes diuresis that battles water retention, and pineapples and papayas contain protein enzymes that help digestive function and breakdown protein that cause bloating.