5 Basic Exercises for Yoga Beginners

Yoga Wheel Exercises for Beginners

More and more people every day are having issues with their joints or flexibility. Long office hours are one of the biggest reasons people suffer from lower back pains, poor posture, and cracking in their joints.

Yoga has been a way for many to rediscover the young in their own bodies. It is an amazing exercise to get back all that lost body strength and flexibility. But many are having problems with even approaching a yoga mat or going to a yoga studio.

If you are one of those then you are in luck. You can do yoga at home, and with the help of a simple purchase of a yoga wheel, you are set to get your intense yoga workout in. Here are some of the ideal yoga wheel exercises for beginners.

Read more Source: https://www.yogawheelguide.com/category/yoga-101/