Yoga - Boost Sexual Performance #2

Studies have found that 12 weeks of yoga can improve @sexual desire, arousal, performance, confidence, @orgasm and satisfaction for both men and women. How? Physically, yoga increases blood flow into the genital area, which is important for arousal and erections, and strengthens the “moola bandha,” or pelvic floor muscles. Mentally, the breathing and mind control involved with the practice can also improve performance.

**Strike a Pose: **

Bound Angle Pose (Baddha Konasana)

Sit with your feet together and your knees bent and reaching toward the floor. Slowly fold over your feet while trying to bring your knees closer to the ground while moving the groin back and engaging the pelvic floor muscles. “It’s a great hip opener, plus the pelvic floor @engagement tones the muscles for orgasm,” .