I’m a big proponent of yoga but not a very big practitioner. I don’t do yoga often even though I know that I need to. I’ve seen yoga with Adriene a few times on YouTube. My wife sometimes watches them. I did the neck and shoulder relief video a few times.
After sitting at the computer all day, that neck and shoulder relief video is a godsend! I love her videos, they make a home practice accessible on the days when I'm feeling too lazy to orchestrate my own sequences.