Yoga: What it is, Benefits for Health, Stress Therapy and Why Practice it

Each of the people who practice sports think that our discipline is the best. We know how to see the advantages, we enjoy doing it and we do not see it practically

What is Yoga?

The word yoga means "union" in Sanskrit, the language of ancient India, where yoga originated. We can think of the union that takes place between the mind, body, and spirit.

Benefits of Yoga for Health

Natural Therapy

Yoga is a natural therapy that has become a very popular technique in the West. Some medical researchers have begun to study its benefits to use it as a complementary treatment for specific medical conditions, such as depression, asthma symptoms, back pain and arthritis.

Studies

Even the National Institutes of Health (NIH) has funded clinical studies on yoga and its health benefits for insomnia and multiple sclerosis. Some studies suggest that yoga can have a positive effect on learning and memory. It has even been studied whether yoga can delay the aging process, increase the sensation of a person to achieve self-acceptance or improve energy levels.

Mind and Spirit

Some of the benefits under study in yoga can be difficult to study scientifically. For example, yoga is said to increase spiritual awareness. Some yoga practitioners even claim that yoga helps improve marital relationships and relationships at work. The only way to be sure of all that yoga can do for health is to try it for yourself.

Yoga as a complement to sport

If you think about it, it is good that there is a wide variety of sports with totally different styles because that allows people to choose within a very wide range. Because let's not kid ourselves, the most important thing is to stay active and the best way to be forever is to do something we like and have fun, because otherwise, it is very easy to leave soon.

Yoga is not Stretching

Many people think that yoga is just a stretch. But yoga is the way to create a balance between the body through the development of strength and flexibility. This is done by performing poses or postures, each of which has specific physical benefits. The postures can be done quickly in succession, creating heat in the body through movement or more slowly to increase the resistance and perfect alignment of the posture.

Yoga and Flexibility

When some people think about yoga, they imagine having to stretch like a gymnast, and they think they are not fit to practice it. The truth is that it is never too late to improve our flexibility. Yoga poses performed safely help you stretch your muscles, promote a range of movement in the joints, and even increase lubrication.

Yoga extends not only the muscles but all of the soft tissues of the body: ligaments, tendons and aponeurosis of the sheath surrounding the muscles. And no matter your level of yoga, it is very possible that you get the benefits in a very short time.

Yoga and the Force

Some yoga styles, such as Ashtanga, are more vigorous than others. The practice of this type of yoga can help you improve muscle tone. But the less vigorous yoga styles, such as Iyengar and Hatha, focus on less movement and have a greater focus on obtaining more accurate alignment in poses. This can increase strength and endurance.

Yoga to improve the Posture

With greater flexibility and strength comes a better posture. Most postures propose to develop the main force. That's because deep abdominals are used to support and maintain each posture. With a stronger base, you are more likely to have a better posture. Another benefit of yoga is body awareness: it is easier to know when you are bent to adjust your posture.

Yoga Stress Therapy

Even beginners experience feeling less stressed and more relaxed after their first yoga class. Some yoga styles include specific meditation techniques to reduce the constant "mental chatter" that often causes the dreaded stress. Other yoga styles depend on deep breathing techniques to focus the mind towards breathing.

Yoga for Concentration

Concentration and the ability to concentrate mentally are the two most common benefits we hear most when talking about yoga. These benefits are closely linked to the state of mind. Almost all yoga practitioners will tell you that they feel happier and happier after class. Recently, researchers have begun to explore the effects of yoga on depression, a benefit that can be derived from oxygen levels driven to the brain.

Yoga for the Heart

It is known that regular yoga practice has positive effects in lowering blood pressure and decreasing heart rate, as reflected in this study, which can benefit people with hypertension, heart disease and stroke. At the biochemical level, studies show a possible anti-oxidant effect of yoga.

Improves breathing

A regular practice of pranayama (breathing yoga technique) helps to become aware of breathing and improve the level of oxygen in the blood. This certainly translates to an improvement in performance and endurance.

Active rest

If you are an athlete and want to improve your performance you must include rest day in your planning to recover and keep moving forward. If you feel that the days of rest are too little active for you, yoga is the perfect option to give you a soft, low impact training, and at the same time feel that it has not hurt you in recovery but quite the opposite.

Conclusions

If you think that all these reasons are not enough to try a yoga class, you have someone you know who can give you their experience first-hand. If you try it, it is quite likely that you stay. It will not interfere negatively in your workouts but on the contrary and also you do not need to invest a lot of time. You can start noticing your benefits with just one class a week.

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