You are viewing a single comment's thread from:
RE: Primary Series of Ashtanga Yoga
Breath is incredibly important for focus, and stance, even in martial arts. It's also the root faculty in the healing practice of Meditation. Great mention.
Breath is incredibly important for focus, and stance, even in martial arts. It's also the root faculty in the healing practice of Meditation. Great mention.
Breath is way more fundamental than any of these moves! There is nothing that will not be improved by a deep, conscious breath.