How to Take Care of Your Neck in this Digital Age.
My steem friends:
I would like to share with you some simple techniques to keep your neck healthy.
Why?
Because now things have changed and so has the body postures. These days we spend so much time looking at the mobile screen while our head hangs looking down creating immense pressure on the delicate neck. A lot of people these days are experiencing pain in the neck area. It could be due to stiffness or a more complicated issue like cervical spondylosis.
Some simple excercises can help you keep your neck healthy. These excersises are picked from ancient yogic techniques. They might sound really simple but they are important and they work.
Nice post @yogikartikeya thanks for sharing !
Congratulations @yogikartikeya! You have received a personal award!
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - The results, the winners and the prizes
Congratulations @yogikartikeya! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!