#YogaChallenge Day 3 - Yin Yoga is great for you!!😊🤸
YogaChallenge Day 3 - Yin Yoga is great for you!!
After two days in a row of yoga classes, I have been feeling really good! It is so awesome to stretch and move your body. There are so many benefits of practicing yoga. Yoga will increase your flexibility, strength, balance, along with many other things.
Today I decided to take a Yin Yoga class online. I used www.DoYogaWithMe.com.
It was nice and relaxing to do a yoga class in the comfort of my own home.
Benefits of Yin Yoga
Yin classes tend to be more relaxing for me. You hold the poses longer and allow your body to go deep into the stretch.
These type of classes are nice if your muscles are sore or if you need a more slow pace class.
Yin yoga will clear you mind. When you take a yoga class, it is so nice to be able to let go of your daily stress and be in the moment and really feel your body.
Yin yoga will help your flexibility. In yin yoga classes you will hold a posture for a long time, sometimes 3 - 5 minutes.
Holding these long positions allows you to slowly deepen your stretch and go farther than you may think.
Keep us updated on your yoga journey for Decembers 30 Day Yoga Challenge!
For more details on this challenge check out my intro post
Let us all inspire each other and live a healthy life with the help of yoga!
Have a wonderful day!
STEEM ON!
@acromott
thats a good exercise..i will try this system...
Check out the website in my blog post. There are a ton of free awesome classes! :)
oh really..off course i see that..@acromott
I really fell in love with YIN from the classes on that site, especially that instructor's approach in particular. Nothing like a nice long yin class before bed too... best!
Did you find it mentally challenging not being able to switch poses so fast? Sometimes the head game is the toughest part!
YeaH! At first I it was really hard to just stay still! hahh
I have to keep telling my mind to chill the heck out.
They have some awesome stuff on this site!! :)
you could practice for months and never repeat a class haha! I love it, I'm jealous of your YIN today, my day 3 kicked my ass! haha I guess yoga was a lot easier hundreds of years ago, less to think about, but I must say I'm thankful for wifi and online classes!
Friend, give me the exercises that are good for back pain?
I know you're a professional, I'd like to be in shape like you.
I can definitely try making some videos that could help with that! That would be a good idea.
Gentle yoga classes can help with back pain for sure.
Thank you my friend
How effective is this in building muscles or burning calories. Doesn't look like much. I prefer pushups and pullups. I can do 100 pushups in one set.
Very nice work brother keep going!
Thanks!
muy bueno sigue asi
I'm interested in exercising your post and you always help me
Good poste Thank you so much! @acromott
Can i have get your permission to resteem this??
Thanks for the information I was actually looking for these types of home exercises 👍