7 tips to keep youth...

We all want to maintain youth. But it is not a word of mouth to change the changes in appearance with age. For him, follow the rules and follow some routines. Then in 40, you will not feel like twine, but you can not even consume it in the old age.

1. The key to maintaining youth is the healthy, rusty body. And there is no alternative for this walk. Walk at least half an hour daily Not just listening to music on mobile, walking around the clock with brisk walks. As a result, blood circulation will be good in the body, the heart will be good. Controlling problems like heart disease, diabetes, cholesterol, pressure. As a result, you will need to wear neatly.

1. Keep at least one seasonal fruit every day in the diet. However, if you eat mango, banana, pineapple, jackfruit, then you need to increase your weight more than ten years of age. Besides, fruits are also nutritious. There are fiber, vitamins, and antioxidants, which increase the nutritional and immunity of the body. And keeps you fresh.

2. Exclude green leafy vegetables from the daily diet but cannot be done. The vegetable play also has physical improvements, including mental progress. People can control emotions.

1. Never lose breakfast because you do not want to lose weight or just want it. But the metabolism of the body is getting more hungry by the system's noise. And we used to eat at times to eat and eat, we bring harm to ourselves.

2. To maintain youth, sweet foods should be avoided as far as possible. There are plenty of carbohydrate and fat in foods like chocolate, pastry, brownie, ice cream, which increase diabetes and cholesterol in the body. So they eat as much as possible. So do not chop the sugar completely from the diet.

1. Remove excess body weight. Excessive weight aggravates people very quickly. Even less confidence is reduced. It is possible to keep youth alive due to excessive weight loss by regular exercise and control of food. It stopped eating completely, but it would be contrary to the opposite. By the end of all the glamor of the body, your face will fall into the premature aging.

2. Stay in the sunlight for a long time in order to get a healthy long life and keep youth. Vitamin D which is strong in the sun's light, which strengthens the bone.