Tamala ZAP - 20180713t195332606z
Health starts with habits. If your health is not what you would like it to be, start looking at your eating habits. Change one small habit at a time - eliminate sodas, cut sweets, increase vegetables, eat mindfully.
Health starts with habits. If your health is not what you would like it to be, start looking at your eating habits. Change one small habit at a time - eliminate sodas, cut sweets, increase vegetables, eat mindfully.
One habit at a time. Sweetened drinks were first. Drank a lot of water. Next is cutting certain things out of the diet. It started at no more fast foods, and making more home cooked meals. From there it's where you would like to go.
@vishera congratulations on changing those habits!
I know those sweetened drinks and fast food are tough ones to give up.
Thanks for the comment!
In Peace, Love, and Health
~T
I agree! My journey started with eliminating soft drinks (soda) and I had lost 5kg in one month (also by drinking more water and being hydrated)! Veganism came later and helped me introduce veggies and more fruit into my diet and now i'm much healthier :3
Sneaky Ninja Attack! You have just been defended with a 6.06% upvote!
I was summoned by @newbiegames. I have done their bidding and now I will vanish...
woosh
A portion of the proceeds from your bid was used in support of youarehope and tarc.
Abuse Policy
Rules
How to use Sneaky Ninja
How it works
Victim of grumpycat?
Hey @tamala, you just received a random 100% upvote for your activity at the @minnowsmith project! Stay tuned and keep mining. :)
Congratulations @tamala! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - Final results coming soon
I think steem is broken, I don't see any new posts?
😜well something's broken for sure.