What happens when you eat raw tomatoes?

Raw tomatoes are now quite available in the market. Not only tomatoes but also colorful vegetables filled the market with the onset of winter.

All kinds of vegetables are very beneficial for the body. You see red tomatoes all the time, now you must be eating raw tomatoes!

Do you know what happens when you eat these raw tomatoes? Green tomatoes are more beneficial for health than red tomatoes.

If green tomatoes are given in cooking, then its taste is enhanced. You can also eat this tomato in a salad like red tomato can be eaten raw.

One cup or 240 grams of raw tomatoes contains about 15 micrograms of vitamin K and about 45 milligrams of mineral phosphate. Both of these are effective in reducing arthritis pain and preventing bone loss.

Raw tomatoes also contain high levels of Vitamin C and E. In addition, ripe and raw tomatoes contain a lot of anti-oxidants called lycopene.

Green tomatoes contain more vitamin C than red tomatoes. And so it is very useful in boosting the body's immune system.

As well as being very beneficial for bones, teeth, gums and skin, this vitamin C. Vitamin C helps boost the body's immune system so it can easily fight colds and coughs.
The anti-oxidant called lycopene in tomatoes plays a special role in enhancing the beauty of the skin. Multiple studies have shown that lycopene in tomatoes plays a key role in preventing prostate, colorectal and stomach cancers.

Raw tomatoes also contain cumeric and chlorogenic acids. Which protects the body from the effects of carcinogens. As a result, the chances of getting cancer are reduced.

Even those who are not able to quit smoking on their own, will start to reduce their smoking addiction by eating raw tomatoes regularly.
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