anantj (30)in #nutrition • 6 years agoUr fitness journeyMany of u think fitness as a temporary goal i.e doing 2-3 months of shredding programme and gaining muscle losing…anantj (30)in #nutrition • 6 years agoIs creatine the supplement u r searching forFirst of all sorry for posting so late ,was studying for my nutrition degree Today we will talk about creatine and…anantj (30)in #nutrition • 6 years agoHow fruits are good in morningI will make it short Since our body is needs something specially after a good night's sleep fruits are the quickest…anantj (30)in #health • 6 years agosome food rich with vitaminsanantj (30)in #fitness • 6 years agoBiggest mistake done on a weight loss journeyone of the biggest mistakes done in a weight loss journey is not eating food or skipping the meals which we call…anantj (30)in #fitness • 6 years agoOne trick to look muscularSo lately u have been working out but Sometimes it happens that u want to attend some party or function and at the…anantj (30)in #nutrition • 6 years agoTop 5 health tips to stay fit sitting at homeFirst let me tell u the title is not a clickbait Top 5 health tips to stay fit without doing anything 1.Water…anantj (30)in #nutrition • 6 years agoBest protein sources for vegetarianI will keep it super short 1.paneer-high protein low carb and moderate fats 2.Tofu-Made from soyabean high in…anantj (30)in #nutrition • 6 years agoFats help u lose fatWe will keep it shirt and simple Fat are as important as carbs and protein because Fat helps you absorb vitamins A…anantj (30)in #health • 6 years agoDo u really need supplements?#For personal training whatsapp 9870689382# I have been telling u about supplements from last 5 posts but the…anantj (30)in #nutrition • 6 years agoCoffee the best preworkoutMany of u must have heard that by ur trainer or from someone that coffee is good for fat loss. Well actually it is…anantj (30)in #nutrition • 6 years agoIs protein powder a steroid?So u maybe thinking what is the the most muscular man in ur gym is drinking after his workout and u wonder that it is…anantj (30)in #fitness • 6 years agoAdvantage of eating watermelon before workoutWatermelon has citruline which is amino acid that converts into arginine it opens up the blood vessels to increase…anantj (30)in #fitness • 6 years agoHow to increase ur strengthI know u have been working hard than before but if u are thinking why ur strength is not growing then this info is…anantj (30)in #moneyguruu • 6 years agoWhat not to do in gym or u should stay away fromOkay so have been working hard. You have been working smart but do u know those things that u should avoid in ur gym…anantj (30)in #fitness • 6 years agoWhat to eat before bedMaybe u r a hardcore gymmer or not but there are some food that u should be consuming before going to bed. 1.Greek…anantj resteemedlove625 (16)in #mgsc • 6 years agoHow to but steem power and level our profileSorry guys my English little week so keep handal this😀 Steemit is very powerful platform nd we are now member of…anantj (30)in #fitness • 6 years agoBest exercise u should be doing in gymOkay I understand that u have been training for a long time or just started training so there is a little advice for…anantj (30)in #fitness • 6 years agoAdvantages of jumping ropeI know that many people dont have time to go to gym or do some HIIT but there is one thing u can do i.e jumping rope…anantj (30)in #moneyguruu • 6 years agoTwo supplements that are necessary for every age group1 Multivitamin It doesn't matter how good ur diet is u need multivitamin because there are many vitamins that u…
