Two supplements that are necessary for every age group
1 Multivitamin
It doesn't matter how good ur diet is u need multivitamin because there are many vitamins that u cannot consume from food on a daily basis especially if u r vegetarian
2 Omega 3
I have already talked about this in my previous post go check it out
Don't forget to upvote and comment it motivates me
Hi anant
Vitamin want our body .you are right all vitamin are not from only from food.its take from suppliment.and also doing yoga daily.yoga is good for our body.thanks
Thanku for sharing ur knowledge
Good looking experience
Thanks ....for this information
Right agree with you
Thanks for this health related information.